Soul Care for 60+

My most recent book, Soul Care for 60+: A Beginner’s Guide With 7 Easy Ways to Self-Care for the Soul for Older Adults, is now published.

What is soul care anyway? It’s self-care for the soul. We all need soul care at any age but it’s especially important for those over 60 and those that are retired. If you’re feeling like there must be something more to life than just running errands, working, babysitting your grandkids, or just doing the same old things, then get Soul Care for 60+.
Discover what you can do when you’re older or retired to make you feel like you have a full life. To not having any regrets in your life. Follow these seven simple suggestions in this short book to learn how to practice soul care and to start feeling better about yourself.

What’s Inside? Seven ways to get started in soul care:

• Learning to Live with Gratitude
• Experiencing Nature
• Learning Calmness
• Having a Routine
• Cherishing Friends
• Exercising/Eating Healthfully
• Reading

Understand what’s best for your soul and body too. Caution! This is not your typical self-care book. Learn the tools to help you go much deeper. Learn about soul care. You will realize what it is and sometimes laugh with this beginner guide full of tips to help you get started in developing soul care.